Ab belt Overview
New devices targeted at training the abdominal muscles hit the market every year. Infomercials feature beautiful bodies and offer the promise of a more slim and toned midsection if you purchase their product. Muscle stimulation technology for the abdominal muscles is fairly new to the market. Though muscle stimulation has helped for injury rehabilitation, it may not be the most effective tool to achieve the coveted six-pack.
Ab belts: The Facts
The Contour Abs is a device that purportedly can help strengthen the abs using electro-muscle stimulation. According to the Contour Abs website, the device was created by Swiss medical professionals using so called ‘swiss wave’ technology. It is true that the medical profession certainly have, and continue, to use EMS technology to help treat and rehabilitate patients with muscular problems and back injuries – this technology as a means to exercise injured muscle areas which would otherwise waste away due to inactivity is nothing new.
Function
The Contour Abs focuses on strengthening and toningĀ the core abdominal muscles. The device uses electro-muscle stimulation (ems) to send signals to the abdominal muscles to contract and relax. The Contour Abs Belt fits firmly around most waists, but is not recommended for larger waist sizes as the belt will only fit ‘most’ up to around 38″ waist. Gel pads are attached to the abdominal area, and placement coincides with abdominal nerves or muscle neurons. You use the handheld controller to increase or decrease the intensity of muscular stimulation. You can use the device while sitting or standing, and according to the designers, it requires no additional crunches for it to be effective in trimming your waist and abs. Read a full comparison of leading ab belts.
Abs belt Considerations
The electro-muscle stimulation used to stimulate the abdominal muscles may be uncomfortable for some. The power level of the Contour Ab Belt ranges from 0 to 100 percent, with the lower power levels being more comfortable. Correct placement of the gel pads ensures comfort. Users should adjust the power level gradually for maximum comfort.
Contour Abs belt Features
The Contour Ab Belt features a contour core belt that fits comfortably around most waists. The Contour Abs Belt controller controls the intensity of electrical stimulation. The four electrodes attach to the abdomen. Purchasers of the ab belt also receive four AAA batteries, a user guide and care manual, diet and exercise guide, a talk hotline card to ask questions, a 1-year warranty and a travel pack for ab belt transport. Read more about the contour abs.
Expert Insight about ab belts
The Contour Abs Belt will not help users lose abdominal fat! The manufacturers website claim you can lose upto 3 inches from your waist in a few weeks simply by using the contour abs belt – this is simply false and not true, an ab belt cannot make you lose weight on its own!
A regular program of cardio training and a low-fat diet is the best plan of action to achieve a more trim waist. After you have shed the layer of fat covering your abs, only then will you see the results that can be acheived by using an ab toning belt. However, there are better quality products than the contour abs on the market, such as the flex belt – if you are looking to buy an ab toner, then you should certainly consider the flex belt as its the highest quality most up to date of the ab belts available today. Read more about the features of the flex belt and the contour abs belts.
related articles about the contour abs belt:
http://contourbelt.wikispaces.com/Does+the+contour+abs+work?
http://contourabs.vox.com/library/post/will-an-ab-belt-work-for-me.html